Infrared saunas have gained significant popularity in recent years, standing out as a more advanced and comfortable alternative to traditional saunas. Research has shown that regular sauna use may significantly benefit overall health. One study discovered that frequent sauna sessions reduced the risk of all-cause mortality by up to 40%, this highlights the potential longevity benefits of practices like infrared saunas. With their ability to provide deep relaxation, promote detoxification, and offer a myriad of other health benefits, it’s no wonder wellness enthusiasts are making infrared saunas a regular part of their routines.
What is an Infrared Sauna?
Infrared saunas operate differently from traditional saunas by using infrared light to directly heat the body rather than heating the surrounding air. This unique method provides a gentler and more tolerable experience, as the ambient temperature stays lower while still delivering the full benefits of a sauna session.
Unlike traditional saunas, which can often feel stifling, infrared saunas make use of light wavelengths that penetrate the skin and warm the body from the inside. This type of heat is effective and efficient, allowing users to enjoy a comfortable yet deep heating experience. Originating from traditional sauna practices, infrared saunas evolved with modern technology to enhance their effectiveness and appeal to a broader audience.
The science behind infrared heat
The light emitted in infrared saunas reaches the body’s core, increasing circulation and encouraging sweating at lower temperatures than a regular sauna. This approach promotes a range of health benefits, from relaxation to improved skin health.
The benefits of Infrared Saunas
Infrared saunas provide numerous health benefits, making them a staple in many wellness routines.
Detoxification
Sweating is one of the body’s natural methods of detoxification. Infrared saunas help to eliminate toxins stored in fat cells, promoting a thorough and effective detox that leaves you feeling rejuvenated.
Weight loss
Infrared saunas can support weight loss efforts by increasing the metabolic rate. Studies have shown that a single session can help burn calories, akin to moderate exercise, by accelerating the body’s natural processes.
Improved circulation
By heating the body directly, infrared saunas stimulate blood flow and enhance circulation. This improved circulation benefits cardiovascular health and helps to nourish muscles and tissues.
Pain relief
For those dealing with muscle soreness or joint pain, infrared saunas offer relief by reducing inflammation and promoting muscle relaxation. The heat reaches deep into muscles, making it beneficial for conditions such as arthritis.
Skin health
Infrared heat supports collagen production, helping to rejuvenate skin, reduce acne, and minimise the appearance of wrinkles. As pores open and sweat flows, impurities are expelled, leaving the skin refreshed and radiant.
Relaxation and stress relief
Infrared saunas are not just about physical health – they also support mental wellness. The warmth and quiet of an infrared sauna session can lower cortisol levels, the body’s primary stress hormone, and induce relaxation, enhancing overall well-being.
Why Infrared Saunas are trending in wellness
Infrared saunas have gained popularity in part due to their visibility among celebrities and wellness influencers who endorse their benefits for both health and beauty. These endorsements have brought infrared saunas into the wellness mainstream, sparking interest from those looking for accessible ways to improve their well-being. Now a staple in many wellness routines, infrared saunas are appreciated not just for their health benefits but also for their role in promoting a balanced lifestyle.
Social media has also played a significant role in their popularity. Wellness influencers often share their infrared sauna experiences, emphasising their benefits and drawing in followers who want to experience similar outcomes. Beyond individual influencers, wellness centres and gyms are increasingly incorporating infrared saunas into their facilities, solidifying their place in mainstream wellness culture.
Getting started with Infrared Saunas
If you’re interested in trying an infrared sauna, it’s essential to understand what to expect and how to prepare for your session.
Safety and considerations
While generally safe, it’s important to stay hydrated and listen to your body during a session. Those with health conditions, like cardiovascular issues, should consult with a healthcare provider before beginning regular sessions.
A typical infrared sauna session lasts between 20 to 45 minutes, with the temperature set lower than in traditional saunas. Wear comfortable clothing, or simply a towel, and bring water to stay hydrated throughout your session.
Potential risks and side effects
While infrared saunas are generally safe, it’s essential to be aware of potential side effects.
Common conditions
Some people may experience mild dehydration or dizziness. To mitigate these effects, stay hydrated and avoid alcohol or other dehydrating substances before a session. Though uncommon, some users may experience heat exhaustion if sessions are too long or frequent. Always follow recommended guidelines and stay aware of your body’s response to heat.
Start with shorter sessions and gradually increase the time as your body adjusts. Avoid using an infrared sauna if you have a fever or if you are pregnant, unless under the guidance of a healthcare professional.
The future of Infrared Saunas
Infrared saunas are increasingly becoming a staple in the wellness industry, and new innovations are on the horizon. Recent studies are exploring the broader applications of infrared saunas, including their potential role in improving heart health and even aiding recovery in neurological conditions.
As infrared technology evolves, we may see saunas with enhanced features such as customisable light wavelengths, app-controlled settings, and improved energy efficiency, making them even more accessible and effective.
As more people seek ways to optimise their health, infrared saunas are finding their place in homes, wellness centres, and gyms worldwide. Their ability to provide a comfortable and effective wellness experience ensures their continued popularity.
Infrared saunas are more than just a trend – they’re a powerful tool for enhancing wellness in a way that aligns with modern lifestyles. With their ability to promote detoxification, support cardiovascular health, and offer a calming escape from daily stresses, it’s no wonder they’re embraced by celebrities, athletes, and wellness enthusiasts alike.Â
Infrared Saunas at FIT
At The FIT Partnership, our infrared saunas are an integral part of our dedication to cutting-edge wellness solutions tailored to meet the unique health and longevity goals of each client. As part of our Level Up and F4F membership packages, access to infrared saunas comes as standard, ensuring that our members have everything they need for a truly transformative wellness experience.
Our commitment is reflected in the experiences we create, designed to make our members feel renewed and revitalised. As Gary, our studio manager, explains:
“We believe in offering more than just a workout. With our infrared saunas, we’re helping our members reach their health goals in a way that’s both relaxing and effective. It’s about fostering a sustainable wellness journey for everyone who steps into FIT.”
Contact us to book your studio tour and experience the benefits of infrared saunas. and see how our comprehensive approach can support your wellness journey.
