Wimbledon

CAROL Bike’s AI-personalised workouts optimise resistance to your fitness level, analysing every second of your sprints for the most effective workout. Your optimal sprint resistance is calculated based on fatigue, pedal speed, age, gender, weight, height, and past resistance. CAROL guides you through the workout, with computer-controlled brakes applying resistance instantly, so you can focus on reaching maximum intensity and making every second count.

Whole body cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and reduce inflammation. In just 2-3 minutes of exposure to extreme cold (-110°C), you’ll experience increased energy, pain relief, and other benefits. Regular sessions enhance circulation, boost the immune system, and increase metabolism. Endorphin release improves mood and skin health. Many athletes use cryotherapy daily for its effective, long-lasting results.

Infrared saunas operate at lower temperatures (48°C to 60°C), providing a more comfortable and gentler experience. They offer deeper heat penetration for better pain relief, muscle recovery and skin health, and induce intense sweating for effective detoxification. Infrared saunas provide health benefits like improved circulation, reduced blood pressure, enhanced relaxation, better sleep, and aids weight loss.

Working with our in-house nutritionist, we develop a personalised nutrition plan to ensure you get the right nutrients to manage your health effectively. By addressing your unique health needs, you’ll experience more energy, better digestion, improved mood and cognitive function and prevent chronic diseases.

Compression therapy works on the lymphatic system by applying controlled pressure to the limbs, promoting lymphatic drainage. This reduces swelling and inflammation, removes toxins and waste, and supports lymphatic health. Compression therapy boots improve circulation, enhances nutrient delivery to muscles, speeds up recovery, and provides pain relief from conditions like arthritis and varicose veins. They also enhance athletic performance, prevent DVT and improve flexibility and mobility.

Red light therapy booths work by emitting red and near-infrared light, which is absorbed by the mitochondria in cells. This absorption enhances cellular function and regeneration. The red light also increases collagen production, improves skin elasticity, reduces wrinkles and speeds up wound healing. Additionally, it reduces oxidative stress and inflammation, improves circulation and alleviates pain by promoting tissue repair.

Using Vasper provides numerous benefits, including achieving a 2-hour workout in just 21 minutes, leaving you energised and rejuvenated while reducing body aches and pains. It boosts anabolic hormones, enhances metabolic function, and reduces inflammation. Vasper improves cognitive health, sleep quality, focus, and energy levels. Its low-impact design supports better performance and faster recovery, making it ideal for athletes and individuals with injuries, promoting overall health and well-being.