Unlocking the Healing Powers: The Benefits of Hot and Cold Therapy

Hot Therapy – Harnessing the Heat –Benefits of our Infrared Sauna:

1. Muscle Relaxation
2. Pain Relief
3. Inflammation Reduction
4. Boosts mood
5. Promotes blood flow and circulation
6. Improves sleep quality
7. Promotes improved skin conditions
8. Improves cardiovascular health

Cold Therapy – Embracing the Chill:

1. Reduce Swelling and Inflammation
2. Pain Management
3. Muscle Recovery and Reduced Soreness
4. Joint Health
5. Metabolism Boost and Weight Management:
6. Reduced Fatigue and Increased Energy:
7. Skin Rejuvenation:
8. Inflammatory Skin Conditions:
9. Boosted Immune System:
10. Mood and Stress Management:

Combined Therapy – it’s important to find the right balance for combining the two, but together they can be a great way to boost your immune system, energy levels and de-stress – amongst so many other benefits.

Try a Hot & Cold Therapy Intro session together for £75  – book here

Or why not sign up for one of our unlimited memberships.

Our Unlimited Cryotherapy & Infrared Sauna subscription is £350 per month and gives you unlimited Cryotherapy & Infrared Sauna sessions – making it a great way to get through the winter and boost your immune system.

Or why not sign up for one of our unlimited memberships.