Advanced testing: your blueprint for longevity
Our advanced testing encompasses four key pillars - medical, nutritional, physical, and cognitive - to create the most personalised and science-backed wellness plan available. Through comprehensive testing, review, and re-testing, we ensure that your journey toward optimal health is as effective and tailored as possible.
A core element of the fit for the future (F4F) program
The advanced testing is central to our Fit for the Future (F4F) program, ensuring lasting results through comprehensive, science-driven evaluations. With the Level Up package, you’ll receive an annual age test, while the full F4F program provides complete testing by a medical doctor, nutrition specialist, psychologist, and fitness expert. This thorough assessment spans medical, nutritional, physical, and cognitive pillars, with reviews every 6-12 months, depending on the test. Our individualised plans evolve as you progress, offering the most effective path to enhanced longevity, vitality, and overall well-being.
Take the next step in securing your future health – book a consultation today.
Medical
Comprehensive health tests and assessments to create a personalised medical blueprint.
Nutritional
Tailored nutrition plans based on advanced testing for optimal long-term health.
Physical
Personalised fitness evaluations to enhance strength, endurance, and overall performance.
Cognitive
In-depth cognitive testing to boost mental sharpness and support healthy brain function.
F4F advanced testing
From personalised fitness assessments to cognitive performance reviews, we create a comprehensive wellness plan that strengthens your body, sharpens your mind, and supports your long-term wellness and longevity.
VO2 max testing
Unlock your full fitness potential with VO2 max testing, a cutting-edge method for measuring your endurance and cardiovascular efficiency. By understanding your oxygen capacity, we can tailor workouts and fitness programs to help you achieve peak performance and long-term health.
Epigenetic DNA testing
Discover how your genes influence your health and longevity with epigenetic DNA testing. This advanced testing provides personalised insights into how your body responds to diet, exercise, and lifestyle factors, enabling us to create a tailored wellness plan that optimises your unique genetic makeup.
Microbiome testing
Improve your gut health and overall well-being with comprehensive microbiome testing. By analysing your gut bacteria, we gain valuable insights into your digestion, immune system, and nutrient absorption, allowing us to create a personalised plan that enhances both your digestive health and vitality.
