Membership
Category
Membership
Category
Cryotherapy
Experience the rejuvenating power of cryotherapy, where extreme cold temperature of -110°C is used to accelerate muscle recovery, reduce inflammation, and enhance overall vitality. This cutting-edge treatment invigorates both body and mind, helping you to feel revitalised and ready to conquer your wellness goals.
Infrared Sauna
Step into our infrared sauna and bask in soothing warmth that penetrates deep into your skin. This innovative therapy promotes detoxification, improves circulation, and reduces stress, leaving you refreshed, relaxed, and rejuvenated from the inside out.
CAROL Bike
Maximise your workout efficiency with the CAROL bike, an AI-powered exercise experience that delivers the benefits of a full workout in just minutes. Perfect for busy lifestyles, this smart bike adapts to your fitness level, ensuring optimal results with minimal time investment.
Maximal Strength Training
A revolutionary strength and resistance machine for everybody. With one 15-30 minute workout per week we are able to maximise strength gains to help us age well. Lift more than you ever have in the safest way possible. Ideal for those looking for an alternative to weight training.
Finnish Hot Sauna
Rejuvenate in our Finnish Hot Sauna, where high heat promotes detoxification, boosts circulation, eases muscle tension, and enhances overall wellness. Perfect for relaxation and recovery.
Compression Therapy
Boost circulation and speed up muscle recovery with our advanced compression therapy. Ideal for reducing swelling, enhancing flexibility, and supporting post-workout healing.
Nutrition Plans
Fuel your body the right way with a Personalised Nutrition Plan. Based on comprehensive testing and your unique health goals, our nutritionists create tailored plans that support your optimal health, making healthy eating both enjoyable and sustainable.
Pilates
Strengthen your core and improve flexibility with Pilates. This full-body workout focuses on controlled movements, enhancing muscle tone, balance, and posture while providing a refreshing, low-impact exercise experience that’s perfect for all fitness levels.
Rehabilitation Pool
Our resistance swimming pool redefines the traditional pool experience with advanced exercise and therapy features, including a powerful current system and a rehabilitation treadmill for optimal fitness and recovery.
Red Light Therapy
Rejuvenate your skin and accelerate healing with red light therapy. This non-invasive treatment uses targeted wavelengths of light to promote cellular repair, reduce inflammation, and enhance your natural glow, helping you look and feel your best.
Vasper System
Unlock your full potential with the Vasper system, a revolutionary workout that combines compression, cooling, and interval training. This efficient, low-impact exercise enhances strength, stamina, and recovery, delivering results that go beyond traditional fitness routines.
Yoga
Find your balance with Yoga, a holistic practice that combines physical postures, breathing techniques, and meditation. Whether you’re looking to enhance flexibility, reduce stress, or improve mental clarity, yoga offers a comprehensive approach to mind-body wellness.
Advanced Testing
Take advantage of our comprehensive advanced testing services, including metabolic, VO2 max, and epigenetic DNA tests, to personalise and optimise your wellness journey.
Hyperbaric Chamber Therapy
Boost your body’s healing power with hyperbaric chamber therapy. By increasing oxygen levels in the bloodstream, this therapy speeds up recovery, reduces inflammation, and promotes overall wellness, making it a key component of any comprehensive health plan.
Longevity MOT
Achieve a longer, healthier life with a Personalised Longevity MOT. Combining cutting-edge testing with expert guidance, these plans are designed to help you get ahead of potential health issues, ensuring you thrive well into the future.
Functional Training
Experience state-of-the-art fitness equipment in a modern, spacious environment. Our Gym Area is designed for all fitness levels, offering the perfect space for strength training, cardio, and personalised workouts tailored to your goals.
Cold Water Therapy
Embrace the power of Cold Water Therapy, a highly effective recovery method that reduces inflammation, speeds up muscle repair, and boosts mental resilience. Perfect for athletes and wellness enthusiasts alike, this therapy aids in faster recovery from intense physical activity and supports overall well-being.
Electric Muscle Stimulation
Enhance your workouts with Electric Muscle Stimulation (EMS). This advanced technology activates more muscle fibres than traditional exercise, providing a more effective, efficient, and targeted workout that helps you achieve your fitness goals faster.
Juice Bar
Relax and refuel with light bites, smoothies, protein shakes, and more in our cosy social hub café.
