Urban Healing

I’m deeply passionate about how our personal and intimate life stories which have roots in the past and in the present, shape our experiences in today’s fast-paced and demanding world, particularly the constant pressure to be ‘always on.’ I’m fascinated by how these experiences impact our relationships, health, happiness and our daily life experience.

My approach is collaborative and holistic, I work to create a safe and supportive space where you can explore your emotions, understand your body, and develop a deeper connection with yourself, while making sense of your world.

I offer short term packages of 7 sessions over 7 weeks where we can work on a specific goal or open ended therapy depending on the nature of work you are wanting to explore and work through together.

Fit Partnership Protocol

As a psychotherapist with a deep interest in longevity and the quality our of life, having spent 17 years in high-stress environments in investment banking, I understand firsthand the impact of chronic stress on our bodies and minds. I believe our daily experiences, particularly the constant pressure of today’s fast-paced world, significantly impact our health and lifespan. I aim to help you find ways to make incremental changes in habits and behaviors to bring about positive change in your life.

As a Fit Protocol Partner, I can help you:

• Learn how to better understand the connection between your mind and your body and balance your nervous system with simple, practical tools. I’ll guide you through easy-to-follow techniques like mindfulness, breathwork, and somatic experiencing, along with insights into how your nervous system works.
• Develop personalised coping mechanisms, daily habits, and emotional hacks to navigate stress and build resilience that you can use throughout your day.
• Explore ways to improve your overall emotional well-being for a longer, healthier, and more fulfilling life.

Come and meet me on a Tuesday evening at the Fit Partnership at 6 pm for a 15 min free consultation to explore how I can support your journey to optimal mental and emotional well-being. Alternatively please feel free to email me at Lauren@urban-healing.co.uk to enquire about availability and starting some work together.