Lauren Taylor
As a psychotherapist, I’m deeply passionate about how our personal and intimate life stories shape our experiences in today’s fast-paced and demanding world, particularly the constant pressure to be ‘always on.’ I’m fascinated by how these experiences impact our relationships, health, and happiness.
A key focus of my work is understanding and regulating the nervous system, often neglected in our fast-paced and demanding lives. Learning to understand your unique nervous system and developing effective coping mechanisms can significantly improve your sense of balance and physical and emotional resilience.
I work with individuals and professionals experiencing stress, anxiety, and overwhelm. I understand the unique pressures of demanding careers and am passionate about helping you cultivate greater emotional resilience and achieve a more balanced and fulfilling life. I also work with individuals facing:
- Depression
- Bullying
- Nervous system Regulation
- Workplace challenges
- Career changes
- Life transitions
- Bereavement
- LGBTQ+ counselling
- Redundancy
- Spirituality
My approach is collaborative and holistic, combining talking therapy with practical tools like breathwork and stress management techniques (such as mindfulness and meditation), as well as creative techniques like drawing and visualisation to explore your inner world. I work to create a safe and supportive space where you can explore your emotions, understand your body, and develop a deeper connection with yourself. By addressing the underlying causes of stress and promoting nervous system regulation, I help you enhance your well-being, improve your relationships, and achieve greater success in all areas of your life.
