March is National Nutrition month, and we know that good nutrition is one of the foundations of longevity and health optimisation which is why we partner with The Functional Edition to bring all of our members nutrition advice, support and to help them learn the importance of good nutrition.
If you haven’t already signed up for your consultation with Joey then head over to the app now and get booked in.
Her 6 week programme covers so many great topics, including; hydration, whole foods, ultra processed foods, macros, blood glucose regulation, and intermittent fasting.
Importance of good nutrition:
- Sustains overall health and vitality.
- Reduces the risk of chronic diseases like heart disease and diabetes.
- Supports optimal energy levels and cognitive function.
- Aids in maintaining a healthy weight and body composition.
- Strengthens the immune system, aiding in illness prevention.
- Enhances mood and mental well-being.
- Promotes longevity and quality of life.
All members have access to the “Intro to Nutrition” programme at a discounted rate, LONGEVITY members can enjoy this included at no extra cost.
Not yet a member? Sign up today
