Table of Contents
General
What services are included in my membership?
Please refer back to your membership T&Cs for the specific sevices included in your membership. Depending on your membership tier, you may also have access to exclusive classes, testing, and practitioner services. Please click here to learn more about our memberships.
What is a personalised health plan?
A personalised health plan at The FIT Partnership includes a tailored combination of fitness routines, advanced health testing, and nutritional guidance designed specifically for your unique health goals and needs. Each plan is adjusted based on ongoing assessments to ensure you achieve optimal results. You can learn more about our advanced testing by clicking here.
Can I transfer my membership to someone else?
Only our exclusive Founding Membership offers the flexibility to transfer your membership to a friend or family member. Founding Memberships are limited, so we encourage you to secure yours while availability lasts. Click here to learn more about founding memberships.
How do I book a service or consultation?
All members have access to our mobile app, making it quick and easy to book services. If you have any questions, please contact us.
What are your opening hours?
The FIT Partnership in Esher officially opens on 2nd January 2025. Our opening times are scheduled to be:
- Monday – Friday = 6AM – 8PM*
- Saturday – Sunday = 8AM – 6PM*
*Please note that opening times are subject to change.
What is the minimum age to join FIT?
To join FIT you must be at least 18 years old.
Carol Bike
What should I wear during a CAROL Bike session?
Comfortable workout clothing and supportive footwear are recommended for CAROL Bike sessions. The bike’s adjustable pedals accommodate different shoe types, but athletic shoes are ideal for the best experience.
How often should I use the CAROL Bike?
For best results, it’s recommended to use the CAROL Bike two to three times per week. However, the frequency can be adjusted based on your fitness goals and schedule.
Is the CAROL Bike suitable for beginners?
Yes, the CAROL Bike is suitable for all fitness levels. The bike’s AI system tailors each workout to your individual fitness level, ensuring that beginners can start safely and progress at their own pace.
How long does a CAROL Bike session last?
Times vary depending on programme, but a CAROL Bike session can be done in as little as 5 minutes, making it one of the most time-efficient workouts available.
Compression Therapy
How long is a compression therapy session?
A session can last from 15 minutes up to 60 minutes.
How soon will I feel the benefits of Compression Therapy?
Many clients experience relief from muscle soreness and improved circulation immediately after the first session. Long-term benefits are typically felt with regular use.
What should I wear during a Compression Therapy session?
Comfortable, loose-fitting clothing is recommended. You’ll need to expose the areas being treated, such as your legs or arms, to ensure effective compression.
Are there any risks to compression therapy?
Compression Therapy is generally safe, but individuals with severe cardiovascular conditions or certain other health issues should consult with a healthcare provider before starting the therapy.
How often should I undergo Compression Therapy?
The frequency of sessions depends on your recovery needs and physical activity level. Athletes may benefit from daily sessions, while others might opt for 2-3 times a week.
Cryotherapy
What are the benefits of cryotherapy
Cryotherapy offers a wide range of benefits for both physical recovery and mental well-being:
Reduced Inflammation: Exposure to extremely low temperatures helps decrease inflammation by constricting blood vessels and reducing blood flow to affected areas. This makes it highly effective for post-workout recovery and for treating conditions like arthritis.
Accelerated Muscle Repair: Cryotherapy promotes faster muscle recovery by decreasing muscle soreness and reducing damage after intense exercise. Athletes often use it to bounce back quicker from training or competition.
Boosted Metabolism: The cold temperatures trigger the body’s fight-or-flight response, increasing metabolic rate to generate heat.
Improved Circulation: As the body rewarms after the session, blood vessels dilate, leading to improved circulation and the delivery of nutrient-rich blood to tissues, supporting overall cardiovascular health.
Enhanced Mental Clarity: Cryotherapy can stimulate the release of endorphins, reducing stress and boosting mood. Many users report feeling mentally refreshed after a session.
Pain Relief: Cryotherapy has analgesic effects, making it a popular option for pain management, whether due to injury or chronic conditions like fibromyalgia.
Cryotherapy provides a comprehensive approach to enhancing both physical and mental health, making it a valuable tool for athletes and wellness seekers alike.
How does cryotherapy feel?
Cryotherapy is not painful, but it can feel intensely cold. Most clients find the experience invigorating, and any discomfort is brief, lasting only a few minutes. The rush of endorphins afterward often leaves clients feeling refreshed and energised.
How long does a cryotherapy session last?
A typical cryotherapy session lasts between two to three minutes, depending on your tolerance and specific needs.
What should I wear during a cryotherapy session?
For cryotherapy sessions, we recommend wearing sportswear like comfortable workout attire. Protective gear such as socks, gloves, ear protection, and other protective accessories will be supplied to ensure your safety throughout the treatment.
Are there any risks to cryotherapy?
Cryotherapy is safe when performed under the guidance of trained professionals. At The FIT Partnership, we use advanced equipment and closely monitor each session to ensure your safety and comfort.
How often should I use cryotherapy?
The frequency of cryotherapy sessions depends on your individual goals and health needs. Some clients benefit from weekly sessions, while others may use cryotherapy more frequently for acute recovery or injury management.
Electric Muscle Stimulation
Will I feel sore after an EMS session?
Some clients may experience mild muscle soreness after an EMS session, similar to how you might feel after an intense workout. This is a normal response and indicates that your muscles have been effectively stimulated.
What should I wear during an EMS session?
It’s recommended to wear a regular training t-shirt, which should fit comfortably. Over this, a specialised lightweight EMS suit, provided by The FIT Partnership, will be added to ensure the electrical impulses are effectively delivered to your muscles during the workout.
How often should I use EMS?
For optimal results, it’s recommended to engage in EMS training one to two times per week. This frequency allows for adequate recovery between sessions while maximizing the benefits of the stimulation.
Are there any risks?
EMS training is safe when conducted under the supervision of trained professionals. At The FIT Partnership, our EMS sessions are carefully monitored to ensure that the intensity is appropriate for your fitness level and goals.
What are the benefits of EMS?
EMS (Electrical Muscle Stimulation) offers a variety of benefits, making it a highly efficient workout option for both fitness enthusiasts and those in rehabilitation:
Toned Body: EMS provides a full-body workout, targeting all major muscle groups, helping you achieve a more toned and defined physique.
Build Muscle Mass: EMS increases lean muscle mass by stimulating deep muscle fibres, naturally boosting your metabolism and helping your body burn more energy.
Relieve Joints: Ideal for those recovering from injuries or with back problems, EMS provides an effective workout without putting stress on the joints, making it perfect for rehabilitation purposes.
Improve Posture: By strengthening the back, abs, and shoulders, EMS can contribute to better posture, alleviating the effects of poor alignment and enhancing core stability.
Balance Muscular System: EMS can target specific muscle groups to help correct imbalances and develop underutilised muscles, leading to a more balanced and functional muscular system.
Save Time: With just two 20-minute sessions per week, EMS provides a total body workout equivalent to 90 minutes of conventional gym training, making it a time-saving solution for busy individuals.
How long does an EMS session last?
A typical EMS session lasts about 20 minutes, providing a full-body workout that is equivalent to a much longer traditional exercise session.
Epigenetic DNA Testing
Will I receive guidance on how to use the results?
Yes, at The FIT Partnership, we provide a detailed consultation to help you understand your results and implement the recommended changes in your lifestyle, diet, and fitness routine.
How often should I undergo Epigenetic DNA Testing?
It’s recommended to undergo Epigenetic DNA Testing every 1 to 2 years, or whenever you make significant lifestyle changes, to monitor how your genes are responding to your environment and lifestyle.
Can Epigenetic DNA Testing predict diseases?
While Epigenetic DNA Testing cannot predict diseases with certainty, it can identify genetic predispositions and how your lifestyle may be influencing those risks. This information allows for early intervention and personalised strategies to reduce your risk.
Is the testing process safe and non-invasive?
Yes, the testing process is completely safe and non-invasive. It usually involves a simple saliva or blood sample, which is collected quickly and painlessly.
How long does it take to get the results?
Typically, it takes about 4 to 6 weeks to receive your results after your sample is collected. Once the analysis is complete, you will receive a comprehensive report detailing your findings.
How is Epigenetic DNA Testing different from regular DNA testing?
Unlike regular DNA testing, which focuses on inherited traits, epigenetic testing examines how environmental and lifestyle factors influence the expression of your genes, providing more actionable insights for health and wellness.
Cold Water Therapy
What should I wear for cold water therapy?
Please bring swimwear for cold water therapy sessions.
Who can benefit from cold water therapy?
Cold water therapy is beneficial for athletes, fitness enthusiasts, and anyone looking to speed up recovery, reduce muscle soreness, or improve mental resilience. Whether you’re recovering from an intense workout or looking to enhance your endurance and stress tolerance, cold water therapy at The FIT Partnership can help you achieve your wellness goals.
Is Cold Water Therapy safe?
Cold water therapy is generally safe when performed correctly, but it’s important to be mindful of your body’s limits. People with certain medical conditions, such as heart problems or blood pressure issues, should consult with a healthcare provider before starting. At The FIT Partnership, we prioritise your safety, providing guidance and support to ensure a positive, effective experience.
How long should a cold water therapy session last?
The ideal length for a cold water therapy session typically ranges between 5 to 15 minutes, depending on your experience and tolerance. For beginners, shorter sessions are recommended, gradually increasing duration as your body becomes accustomed to the cold. At The FIT Partnership, our experts will guide you through the process, ensuring you get the most out of your cold immersion therapy.
What is cold water therapy?
Cold water therapy, also known as cold immersion or ice bath therapy, involves submerging your body in cold water to promote recovery and improve overall wellness. The cold exposure reduces inflammation, soothes muscle soreness, and helps accelerate muscle repair after intense workouts or physical activity. At The FIT Partnership, our cold water therapy sessions are designed to offer a controlled, safe environment where you can benefit from this rejuvenating practice.
Infrared Sauna
How long does an infrared sauna session last?
A typical session lasts between 20 to 45 minutes, depending on your comfort level and wellness goals.
Are there any risks with infrared sauna therapy?
Infrared sauna therapy is safe for most people. The gentle heat is well-tolerated, and our saunas are equipped with the latest safety features. However, it’s always a good idea to consult with a healthcare provider if you have any concerns.
How often should I use the infrared sauna?
The frequency of use depends on your individual goals. Some clients benefit from weekly sessions, while others may use the sauna more frequently as part of a detox or recovery plan.
What should I wear during an infrared sauna session?
You should wear minimal sports clothing or swimwear. The goal is to expose as much skin as possible to the infrared light for maximum benefit.
Will I sweat as much as in a traditional sauna?
Yes, you will sweat, but the experience is different. Infrared saunas heat the body more gently, so while you may not feel as intensely hot as in a traditional sauna, you’ll still experience significant sweating as your body detoxifies.
Longevity Plans
How do I know if a Personalised Longevity Plan is right for me?
If you are committed to taking a proactive approach to your health and want to extend your years of good health, a Personalised Longevity Plan can offer the tailored support you need.
Is the plan difficult to follow?
We strive to create plans that are both effective and manageable, ensuring that the recommended changes fit seamlessly into your lifestyle.
Can a Personalised Longevity Plan help me prevent chronic diseases?
Yes, these plans are designed to identify and mitigate risks for chronic diseases, helping you to prevent or delay their onset through targeted interventions and lifestyle changes.
How often will my plan be updated?
Your plan will be regularly reviewed and updated based on your progress and any changes in your health status, typically every 6 to 12 months.
What kind of assessments are involved in creating a longevity plan?
Assessments may include genetic testing, blood panels, metabolic analysis, and lifestyle evaluations to gather comprehensive data about your health and ageing process.
How is a Personalised Longevity Plan different from a regular health plan?
A Personalised Longevity Plan is specifically designed to extend your healthspan by focusing on the prevention of age-related decline and the optimisation of long-term health, rather than just addressing current health issues.
Maximal Strength Training
Will Balkan Strength Training make me bulky?
Balkan Strength Training focuses on building functional strength rather than bulk. The workouts are designed to enhance muscle tone, endurance, and overall fitness, leading to a leaner, more defined physique.
Can I use the Balkan Strength Machine alongside other forms of exercise?
Absolutely. You can complement your maximal strength training with other exercises such as cardiovascular workouts, flexibility training, or mobility work.
Is Maximal Strength Training suitable for everyone?
Yes, maximal strength training is suitable for a wide range of individuals, including athletes, busy professionals, those looking to enhance strength for longevity, and individuals recovering from injury or preparing for surgery. The versatility of the Balkan Strength Machine makes it customisable for all fitness levels and goals.
How often should I train using the Balkan Strength Machine?
For optimal results, we recommend one session per week with the Balkan Strength Machine. Research shows that overtraining can slow the body’s adaptation process, so weekly sessions allow your muscles and bones the necessary time to recover and grow. For some individuals, even longer rest periods between sessions may be needed for maximum progress.
What is Maximal Strength Training?
Maximal strength training focuses on building functional strength and endurance through advanced resistance exercises. At The FIT Partnership, we use the Balkan Strength Machine, a state-of-the-art, motorised system that delivers highly efficient, science-backed workouts. This method helps target multiple muscle groups, promoting overall physical strength, balance, and resilience in less time than traditional methods.
Microbiome Testing
Can improving my gut microbiome help with mental health?
Yes, there is a strong connection between gut health and mental well-being. By optimising your gut microbiome, you may experience improvements in mood, stress levels, and cognitive function, contributing to better overall mental health.
Will the test show if I have food intolerances?
While Microbiome Testing can provide insights into how your gut microbiome may be reacting to certain foods, it is not a direct test for food intolerances. However, the results can guide you in making dietary changes that may alleviate symptoms related to food sensitivities.
How often should I undergo Microbiome Testing?
It’s recommended to repeat Microbiome Testing every 6 to 12 months to monitor changes in your gut health and adjust your wellness plan accordingly.
Is Microbiome Testing safe and non-invasive?
Yes, Microbiome Testing is completely safe and non-invasive. The test involves a simple stool sample that you collect at home using a kit provided by The FIT Partnership.
How long does it take to get results from Microbiome Testing?
Results typically take about 2 to 4 weeks from the time your sample is received at the lab. Once the analysis is complete, you’ll receive a detailed report with personalised recommendations.
Nutrition Plans
How often should I update my Personalised Nutrition Plan?
It’s recommended to review and update your plan every 6 to 12 months, or whenever you experience significant changes in your health or lifestyle.
Will I need to take supplements as part of the plan?
Depending on your health needs, supplements may be recommended to address any nutritional deficiencies or support specific health goals.
Is the plan difficult to follow?
We aim to create a plan that fits seamlessly into your lifestyle. While some adjustments may be necessary, our goal is to make the plan enjoyable and sustainable for the long term.
Can the plan be adjusted if my goals change?
Absolutely. Your Personalised Nutrition Plan is designed to be flexible and can be adjusted as your health needs and goals evolve over time.
How long does it take to see results from a Personalised Nutrition Plan?
Results can vary depending on your goals and adherence to the plan, but many clients start noticing improvements in energy, digestion, and overall well-being within a few weeks.
How is a Personalised Nutrition Plan different from a regular diet?
Unlike a one-size-fits-all diet, a Personalised Nutrition Plan is tailored to your unique health needs and goals, taking into account your lifestyle, preferences, and biological data.
Pilates
How does Pilates differ from yoga?
While both practices focus on mind-body connection, Pilates emphasises core strength and controlled movements, whereas yoga focuses more on flexibility and mindfulness.
What should I wear to a Pilates session?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing that could get caught in the equipment.
Do I need any special equipment for Pilates?
While some sessions may use specialised equipment like reformers, many Pilates exercises can be performed using just a mat.
Is Pilates suitable for beginners?
Yes, Pilates is highly adaptable, making it suitable for beginners as well as advanced practitioners. Instructors tailor the exercises to match your fitness level.
How often should I practise Pilates to see results?
Consistent practice, ideally 2-3 times per week, is recommended to achieve noticeable improvements in strength, flexibility, and posture.
Red Light Therapy
Can Red Light Therapy help with skin conditions?
Yes, Red Light Therapy is known to improve skin health by promoting collagen production, reducing inflammation, and accelerating the healing process. It’s effective for treating conditions like acne, eczema, psoriasis, and reducing the appearance of scars and wrinkles.
Will I feel anything during the session?
Most clients report feeling a gentle warmth during the session, which is soothing and relaxing. There is no pain or discomfort associated with the treatment.
What should I wear during a Red Light Therapy session?
You should wear minimal sports clothing or swimwear. The goal is to expose as much skin as possible to the red light for maximum benefit.
How often should I use Red Light Therapy?
The frequency of sessions depends on your individual goals. Some clients benefit from multiple sessions per week, especially when addressing specific health concerns, while others may use the therapy as part of their regular wellness routine.
Are there any risks with Red Light Therapy?
Red Light Therapy is considered safe for most people. It is non-invasive and does not produce harmful UV rays, making it a gentle and effective treatment option.
How long does a Red Light Therapy session last?
A typical Red Light Therapy session lasts between 10 to 20 minutes, depending on the treatment area and your specific needs.
Rehabilitation Pool
Will I need to know how to swim to use the Rehabilitation Pool?
Yes, a basic level of swimming ability is recommended for using the rehabilitation pool. However, the pool’s design allows it to function as a non-weight-bearing rehabilitation tool, making it ideal for individuals recovering from injuries or surgeries. The buoyancy provided by the water helps reduce pressure on joints, allowing for safe, low-impact rehabilitation.
How long is a typical Rehabilitation Pool session?
Sessions typically last between 30 to 45 minutes, depending on your individual needs and the program prescribed by your therapist.
Can I use the Rehabilitation Pool if I’m not recovering from an injury?
Absolutely. The pool is also ideal for individuals seeking low-impact exercise to maintain or improve overall fitness, especially those with joint concerns or those who prefer a gentler workout.
What should I wear during a Rehabilitation Pool session?
Wear comfortable swimwear that allows for full range of motion. Water shoes can also be worn for added stability during exercises.
Are there any risks with the Rehabilitation Pool?
The Rehabilitation Pool is safe for most individuals, including those with limited mobility or chronic conditions. However, it’s important to consult with your healthcare provider before starting any new therapy.
How often should I use the Rehabilitation Pool for recovery?
The frequency of sessions depends on your specific condition and recovery goals. Generally, 2-3 sessions per week are recommended for optimal results.
Vasper System
Will I feel fatigued after a Vasper session?
Most clients report feeling energised and refreshed after a Vasper session, thanks to the system’s cooling technology and efficient energy use. However, like any workout, you may experience some muscle fatigue, especially if you’re new to the system.
What should I wear during a Vasper session?
Comfortable, breathable workout clothing is recommended for Vasper sessions. The compression cuffs will be applied over your clothing, so it’s best to wear something that allows for a snug fit.
How often should I use the Vasper System?
The frequency of Vasper sessions depends on your fitness goals. Many clients benefit from using the system two to three times per week, while others may incorporate it into their routine more frequently for specific training or recovery purposes.
Are there risks to using Vasper System?
The Vasper System is designed to be safe and effective for users of all fitness levels. The system’s low-impact design and precise control over compression and cooling make it suitable for a wide range of individuals, including those with specific health concerns.
How long does a Vasper session last?
A typical Vasper session lasts 21 minutes, making it one of the most time-efficient workouts available.
Yoga
Can Yoga help with stress management?
Yes, Yoga is particularly effective in managing stress. The combination of physical postures, breath control, and meditation helps calm the mind and reduce the physiological effects of stress.
How does Yoga differ from other forms of exercise?
Unlike many other forms of exercise, Yoga combines physical movement with breathwork and meditation, creating a holistic approach to health that benefits both the body and mind.
Is Yoga suitable for beginners?
Absolutely. Yoga is highly adaptable, and our instructors tailor the sessions to match your experience level, whether you’re just starting out or looking to deepen your practice.
What should I bring to a Yoga session?
You should bring a yoga mat, a water bottle, and wear comfortable clothing that allows for a full range of motion. Yoga props, such as blocks and straps, may be provided or you can bring your own.
Do I need to be flexible to start Yoga?
No, Yoga is for everyone, regardless of your current level of flexibility. The practice will help you gradually improve your flexibility over time.
How often should I practice Yoga?
Regular practice, ideally 3-4 times per week, is recommended to experience the full benefits of Yoga, including improved flexibility, strength, and mental clarity.
