If you are able to exercise then you can benefit from this technology! Your session will be tailored to fit your level of fitness, endurance and goals. You can expect to see professional athletes, senior citizens, those with severe disabilities, veterans and even your neighbour working out on it! All are welcome.
If you have specific questions regarding special medical conditions, please contact us.
Cooling not only keeps you comfortable during your workout, but also increases your exercise efficiency and increases performance. Normally during exercise, blood is pumped from working muscles to the surface of the skin to help cool the body down. This reduces your muscles’ capacity as oxygen is carried away from muscles with the blood.
Vasper technology avoids this problem through cooling, allowing oxygen-carrying blood to remain in the muscles, resulting in enhanced muscular function.
The majority of users have no muscle soreness following their session. The sessions are designed to be moderate, low-impact, non-damaging, delivering the benefits of an intensive workout.
After your session, you will relax by laying on a cooling mat for 10 minutes. This allows your heart rate and breathing to steadily return to their resting rates and acts as a transition between the session and the rest of your day. The cooling also aids recovery from inflammation, pain or soreness.
As a moderate exertion exercise, you can substitute or complement your current exercise regime. The sessions can supplement your workout by promoting performance gains, improving recovery and expediting rehabilitation.
We advise hydrating and eating a balanced meal 1-2 hours before your first session or just sticking with your usual nutrition routine pre-exercise.
Normal exercise attire is fine! We recommend a shirt with sleeves and shorts, as well as avoiding exercise tights that are too compressive or slick. The workout is performed barefoot so there is no need to have athletic footwear.
You are barefoot during your workout because we are cooling your feet! The bottom of your feet are one of the most effective areas of the body for heat exchange, so by cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortably cool and minimises sweating.
If you have any questions, do not hesitate to get in touch and we can help with any queries you may have.