Holistic health & wellness facilities tailored for your journey

Explore our world class services designed to support your health, fitness, and longevity.

Biohacking

Step into the future of wellness with our biohacking facilities. Explore advanced technologies like cryotherapy, red light therapy, and Vasper that optimise your health, enhance recovery, and extend your longevity.

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Hot & Cold

Experience the rejuvenating power of contrast therapy in our hot and cold areas. From infrared saunas to ice baths, these facilities are designed to enhance recovery, boost circulation, and promote overall wellness.

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Functional Training

Explore our state-of-the-art gym equipped with cutting-edge machines and free weights. Designed to support your strength, cardio, and flexibility goals, our gym offers an optimal environment for all fitness levels.

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Classes Area

Immerse yourself in our serene classes area, where expert-led sessions in yoga and Pilates are designed to enhance your flexibility, strength, and mental well-being, offering a holistic approach to wellness and longevity.

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Advanced Testing

Unlock deeper insights into your health with our advanced testing facilities. From metabolic and VO2 max assessments to epigenetic DNA analysis, our cutting-edge tests provide the data you need to optimise your wellness journey.

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Practitioners

Access a network of expert practitioners, including physiotherapists, nutritionists, and mental health professionals, dedicated to guiding you on your wellness journey with personalised care and comprehensive health strategies.

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Social Hub

Refresh and refuel at our Social Cafe, offering a selection of nutrient-packed smoothies, fresh juices, artisan coffee, and health-conscious snacks to support your wellness goals and keep you energised.

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Become part of something exclusive.

Book Consultation

Treat your loved ones to the ultimate wellness experience with cryotherapy sessions at FIT Esher – a gift that prioritises their health, vitality, and well-being.