Upcoming Events
Unlock the Power of Your Breath with The Fit Partnership! 🧘♀️✨
The Fit Partnership is all about optimising health, fitness, and longevity through innovative, science-backed approaches. From biohacking techniques to advanced therapies like cryotherapy and infrared saunas, their mission is to help you live stronger and longer.I’ve been invited to deliver a SOMA Breathwork session—a powerful practice that perfectly complements their focus on longevity and well-being. 🌱
Register for EventEleiko Masterclass – Olympic Lifting
Eleiko’s master Educator will take you through the fundamental movements to introduce you to the lift, or to help perfect your technique, so you leave feeling more confident in your training. Eleiko's passion for strength, performance, and equipment is matched only by our education team’s enthusiasm for quality teaching. We focus on teaching how to teach, not just what to teach. Whether you are an enthusiast seeking better technique or a lifting novice, Eleiko delivers. The masterclass will be followed by snacks and drinks provided by Fresh Fitness Food.
Register for EventMastering Your Mind: The Neuroscience of Stress, Resilience & Well-Being – FREE EVENT
In our fast-paced world, our nervous system often gets overlooked, yet it's the key to understanding the connection between our minds and bodies. Join me for an evening where we'll delve into the neuroscience of mental health, exploring the different states our bodies experience and how they impact our well-being. Learn practical, accessible tools and techniques to regulate your nervous system, manage stress and anxiety, and boost your overall resilience.
Register for Event
