Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.
Here are some of the key benefits:
- Mental Well-being: Exercise has been shown to release endorphins, which are natural mood lifters. This can help counter feelings of stress, anxiety, and depression that can accompany the back-to-school transition.
- Stress Relief: The physical exertion involved in exercise can be a great way to work off tension and stress. It can act as a form of active meditation, giving parents a chance to focus on themselves, even if just for a short time.
- Increased Energy: Regular exercise boosts stamina and cardiovascular health, leading to increased energy levels throughout the day. This can be particularly helpful when dealing with the demands of a busy school schedule.
- Weight Management: The post-pregnancy period can see weight fluctuations for many women. Regular exercise can aid in maintaining a healthy weight, and it increases metabolic rate, which can assist in burning more calories throughout the day.
- Improved Sleep: Physical activity can lead to better sleep patterns, which is essential for overall health and coping with the demands of motherhood and school schedules.
- Strengthened Immunity: Regular exercise can help bolster the immune system, which is beneficial given the exposure to germs and illnesses that can come with children attending school.
- Bone Health: Weight-bearing exercises can improve bone density, helping to prevent conditions like osteoporosis later in life.
- Improved Muscle Tone and Posture: Strengthening exercises can help improve muscle tone and posture. This can be particularly beneficial for mums who may still be dealing with post-pregnancy body changes.
- Enhanced Social Interaction: Group exercise classes or mom-focused workout groups can offer a chance for social interaction, helping to combat feelings of isolation that some mums (and of course dads) may experience.
- Setting a Good Example: By making exercise a regular part of their routine, parents can set a positive example for their children, instilling the importance of physical activity from a young age.
- Improved Cognitive Function: Physical activity has been shown to improve cognitive functions, which can help parents stay sharp when juggling numerous tasks and schedules.
- Increased Flexibility: Incorporating stretching or exercises like yoga can improve flexibility, reducing the risk of injuries and aiding in daily tasks.
If you’re a busy mum or dad, short on time, The F.I.T Partnership is perfect for you to stay fit and healthy around the school schedules, saving time and being more efficient with your work outs.
The Vasper is a revolutionary piece of equipment – a 2 hour work out in just 21 minutes – pop in for a free tour and we’ll talk you through our facilities.
Regular Cryotherapy and Infrared Sauna sessions can help aid recovery, reduce stress levels and even boost your immunity as those back to school colds & flu bugs start making the rounds this Autumn & Winter!
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We’re open from 6.20am every Monday-Friday, Open until 8pm 3 evenings a week, plus open 8am-4pm on weekends, giving you flexibility, no black out times.
Perfectly timed after school drop-off or for evening sessions.
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Our professional trainers are here to understand your goals and guide you in the right direction, after you sign up for a membership, we’ll invite you for a health consultation and a free body scan - Immunity Boosting & Stress Management
Regular Cryotherapy and Infrared Sauna sessions can help boost your immune system and lower your stress levels. - Generous Referral Programme.
All our members qualify for our “refer a friend” programme. For everyone friend you refer that registers for a membership subscription, you’ll be rewarded with a credit to your account for the value of their first months membership fee - Connect with fellow parents, share experiences, and motivate each other!
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Get a 14 day unlimited cryotherapy trial for £1 this Autumn – sign up now!
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